Body Sculpting – The 6 Major Components

We can envision the landscape of body sculpting as comprising 6 fundamental components:

1) Basic Health

2) Warming up

3) Upper body

4) Lower body

5) Stretching

6) Rest and recovery

Basic Health (diet, nutrition, fat burning, weight loss, cardio)

The fundamentals of diet, nutrition, your weight, your resting heart rate and stamina all interact and combine to define your basic health. You can be quite healthy without achieving a high degree of physical fitness or athletic prowess and you can achieve a peak of athletic and muscular conditioning while harboring serious health problems or unhealthy habits that may lead to health problems.

Your main tools in taking ownership of your health usually come down to what you eat, the amount you eat, cardiovascular exercise, your general level of stress and the degree of enjoyment you experience in life. In what you eat, we must include the issue of nutritional supplements and drugs, remembering that less is often more in this context. Establish and affirm a solid foundation of basic good health to erect your body sculpting practices upon.

Assess yourself and get help if you don’t feel confident you have a reasonably healthy starting point to begin with. Start out slow, see how you feel, and adapt as you go. Listen to your body and push it, but not too hard and not too fast. Only your body itself can reliably guide you in body sculpting.

Warming up

Some recommend stretching as a good way to warm hifu body sculpting up but in my experience stretching with a “cool” body is a good way to pull a muscle and I prefer warming up with some moderate cardiovascular exercise. Get the blood pumping first, that’s the quickest and safest way to warm up and get our bodies ready for some strenuous action. Then we can stretch or do whatever kind of exercise we like. Walking briskly, riding a bicycle, jumping on a trampoline, anything that gets the heart pumping without wearing you out so much you need to rest and recover can serve as a good warm-up routine.

Upper body

There are many forms of resistance training to use for body sculpting from free weights to body weight exercises, good older style calisthenics, straps and bands, gymnastics, dance, and so on. The major muscle groups in the upper body include the back, chest, shoulders, abdominals, and arms. The classic compound weight training exercises are the deadlift, the squat, the benchpress, the shoulder press, the pullup and the chin up. These exercises work the greatest number of muscles in a single exercise. We also have exercise supersets, where we perform two or three exercises in sequence with little or no rest between them. Some of these superset combination exercises have proven very effective in building up specific muscle groups.

The art of body sculpting involves doing the basics and then carefully assessing the need for spot training to achieve greater balance, add tone or mass to the weak areas, reduce overweight or overdeveloped areas, and strive for overall balance, symmetry and beauty according to personal taste, style, and natural strengths.

Abdominal exercises abound, with and without equipment, though generally building the abdominal muscles up is considerably less challenging than burning the belly fat off that tends to conceal whatever underlying muscle development you may have achieve




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